If any of these things are happening to you, then you could be in danger of being seriously injured or killed.
We encourage you to ring Shine’s Helpline 0508-744-633 to discuss your situation and the options available to you to become safe.
Most people get better after a strangulation injury, however sometimes longer term problems or injuries may result. It is important that you seek medical advice from a doctor as soon as possible, and let them know that you have been strangled.
Strangulation is when pressure is applied on or around the neck with enough force to stop someone breathing, which means that no oxygen or blood is flowing to the brain. Pressure can be applied in different ways – with one or both hands, or with something like a rope, or anything putting pressure across the throat.
Strangulation is a common and very dangerous way for abusers to control their victims by making them feel afraid or intimidated. Smothering, such as with a pillow, can also control victims with fear.
Abusive partners often minimise strangulation and say things like ‘But I never hit you.’ It’s important to know that strangulation is often more dangerous than hitting, punching or kicking. If you’ve been strangled by a partner or ex-partner, you are in greater danger of being seriously injured or killed by them in the future.1
A small amount of pressure around the neck can result in loss of consciousness within 10 to 20 seconds, and can cause death within 4 to 5 minutes.2 When someone is strangled:
Many victims describe four stages of thought while being strangled:
Often there are no visible injuries, but there may be serious internal injuries such as brain damage. It is important to see a doctor for medical advice as soon as possible. You need to tell the doctor you have been strangled, so they know what to look for. Ask the doctor to document any injuries for future reference and potentially as evidence.
You can order a free pamphlet or print off a pdf with this information and references here: http://www.2shine.org.nz/shop/written-resources-dvds/strangulation-information-pamphlet
Thank you to Cathy Jordan (Registered Psychologist); School of Psychology, Massey University; Dr Clare Healy and Doctors for Sexual Abuse Care for your assistance with this information.